Small things you can try when the day has carried you somewhere uncomfortable. None are required. None are right or wrong. Tap any one to open it. Six categories below — scroll for the full set.
The ones you've kept for yourself.
tap save on any practice to begin a library of your own.
For when you feel scattered or far from your body.
For when the body needs to remember where it is.
Small physical gestures of self-contact and softening.
Sounds and sighs the body recognises as safe.
When there's energy that needs somewhere to go.
Quiet ways to set something down, just for now.
part of Wellbeing Tips